People have different body types, different features, and physical attributes. Some people are skinny, muscular or fat which plays a big role in how they look.
This article will help you understand the different body types, ways for you to determine your body type and the advantages of understanding your body type.
All individuals are not created equal. One has features the other does not possess. You have to understand that each individual is unique in his/her own ways. People possess their own body types, body shapes, and facial features.
It is important for you to determine your own body type because it defines what clothes to wear and how to style yourself. Below you will find the three different body types.
Body type is classified into three different categories stated below.
Ectomorph is a naturally skinny type of body and can lose fat easily. These are men and women who are relatively skinny or thin in their whole lives without putting much pressure on their diets or workout, they find it out to gain weight and muscle. This body type is distinguished by the absence of excessive muscle or fat tissue.
Ectomorph Features include Narrow clavicles and hips, long limbs, small joint, thin builds, and stringy belly muscles.
Endomorph is a big, fat body type which looks like pear-shaped. Endomorph is characterized by a high tendency of storing body fat. These are men and women likely to be bigger and thicker in most of their lives. Despite diets and fitness programs, people in this category seem to gain excessive weight by eating foods too often.
Endomorph Features include the thicker rib cage, wider joints, wider hips, and shorter limbs.
Mesomorph category of people is considered as the genetic elite. They are characterized by well developed muscular structures. Mesomorph and typically bodybuilders, athletes, and fitness models. Ectomorph and Endomorph have their positive and negative sides but Mesomorph has the best of both because of it quite easy for Mesomorphs to gain and lose weight.
Mesomorph Features include Narrow waits, wide clavicles, round and long muscular bellies and thinner joint.
How To Determine Your Body Type
Determining your body type is the first step in learning how to dress and look your best. Below are ways to help you determine your body type and they are as follows:
- Examine your own body which can be achieved with a mirror in your room.
- Study your body proportions and shape
- Stand in front of a mirror while wearing some clothes for this will helps you get an accurate picture of your real curves.
- Focus on the torso’s shape and pay close attention to the contours extending from the thinnest part of your waist to your hip line and rib cage.
- Determine your body parts from largest to narrowest. Also note your thighs, waist, bust, hips, and shoulder. Take cognizance of the connecting contours that are straightest and curviest.
- You need to take your hip, bust and waist measurements.
- Compare all measurements with other body types.
Determining your body type is a means of gaining ideas and insights on the uniqueness of your own body. It also helps you to gain complete awareness to make a choice of things that will work best for you. Moreover, the physical benefits of determining your body type will help you to discover more holistic advantages that will improve the quality of your life.
When it comes to fashion, determining your body type is highly advantageous. If you were able to clearly determine your body type, it will be easier for you to make a choice of a fashion accessory or garment and dressing according to your body type.
What body type do you belong to?
Based on the above information, you should be able to determine your body type and choice of fashion accessories and clothes to fit your body physique. Let us know in the comment section below! We encourage you to share this post with your friends and family.