Have you ever thought of possessing a fit and healthy body or have you ever met anyone who is a health fanatic? Maybe they rarely eat fried chicken, dessert or they always frequent the gym every day. Maybe their favorite breakfast or lunch includes a whole grain bread sandwich with sprouts and a wheatgrass juice chaser? Possibly they do not engage in unhealthy behaviors such as excessive drinking of alcohol or smoking?
There are people who live a strict code of healthy living that of course includes a healthy diet and regular exercise. These group of people never miss a check-up, they usually stay up to date with all the latest medical news and take great care to follow their doctor’s instructions.
What Sets these People Apart?
Their highest priority is to take good care of themselves. These people take their health seriously, it is engrained in them and a huge part of who they truly are. They live by the code of self-care and are rarely tempted by indulgences some of us take part in everyday living.
Good health really does come down to self-care that is at the core of all health conscious people, it is what drives and motivates their behavior. They care more about their health, their wellbeing and living healthy lives.
Many have possessed this attitude their whole lives, and for some, it all began in childhood with parents who role modeled positive health habits. In reality, anyone can adopt this attitude, even if it is not something you learned while growing up.
Good self-care can be learned and adopted at any age, and a good place to start is by learning about the 10 habits of these healthy folks who make self-care a priority.
Below is 10 Habits Of Fit and Healthy People
Habit #1: To Exercise Or Not
Healthy people exercise on a regular basis. They rarely wonder if they should go to the gym or not, they just go. They work out with enthusiasm, because they love it, while for some it is simply necessary for good health, a great body, disease prevention, and overall wellbeing.
Habit #2: Moderation
Healthy people understand the means of moderation. They don’t just eat whole bags of chips, and they do not regularly eat junk food or unhealthy sweets. They have accepted the fact that these foods are not conducive to their health and they are simply not a regular diet choice.
Most times healthy people enjoy an occasional indulgence, but, instead of eating a whole slice of cake, they eat one or two bites. Some may occasionally order French fries, but it is only on a rare occasion.
They pay great attention to portion sizes and avoid mindless eating that can lead to weight gain and other health problems. Their diet is filled with healthy whole foods that support their health, improve their energy levels and prevent chronic disease.
Habit #3: Setting Priorities
Health-conscious people know how to set priorities. They don’t look for excuses to skip a workout, instead, they make those workouts a priority, even if that means skipping an evening out, or postponing some other activity that interferes. Exercise always takes priority on their daily schedules.
Habit #4: Goal Setting
Healthy people know how to set the goals that they wish to achieve. Whether it is to maintain a certain weight loss, or to lift a certain weight, or to improve some aspect of their fitness and health level, they set goals and plan what needs to be done to achieve them.
Habit #5: Set Time For Relaxation
Healthy people set aside time for relaxation and plan activities that relieve them from stress. They understand that self-care is not only about the things you do, but also about things you don’t do. Too much work at the office, the hustle and bustle of life, and everyday tension that results from a busy lifestyle must be counteracted with enough relaxation so that stress does not become an impact on good health.
Healthy people understand that relaxation is a reset button and they take the time to push that button regularly.
Habit #6: Stay In Touch With Their Bodies
Healthy people are always in touch with their bodies, they pay attention to what their body and also their mind needs as they strive for optimal health and wellness.
Habit #7: Social Relationships
Healthy people strive for healthy interpersonal relationships and social interactions. They know that their emotional state and overall fulfillment plays a key role in their health.
Habit #8: Sleep
One big part of self-care is getting enough sleep every single night and health-conscious people strive to do so because it helps them to be healthier and function at their very best throughout the day.
Habit #9: No Addictions
Healthy people don’t engage in addictive behaviors, including, illicit drugs, smoking, and excessive alcohol use.
Habit #10: Preventative Care
Healthy people regularly go for preventative health screenings, as well as, preventative care. They visit their doctor and get tests for cholesterol, blood pressure, and diabetes.
They get regular physicals, mammograms, testicular exams, and pap smears to ensure there are no issues that need immediate attention. They also engage in regular preventative care, like visiting the dentist for tooth cleaning and eye care specialists for eye exams.
How About You?
You too can become fit and healthy by implementing these habits into your life. Comment on the section below if you have any healthy habits to share with us also shares this article with friends that deserves to look fit and healthy.